Researchers are providing more and more evidence that a brain deprived of sufficiently long and deep sleep is more susceptible to Alzheimer’s disease.  “Changes in sleeping habits can prepare the ground for dementia” , says Jeffrey Iliff, a brain researcher at the University of Oregon Health and Science in Portland. It turns out that during sleep, the brain…

Universal and amazing vitamin C Vitamins meet a wide variety of regulatory functions in our cells and tissues, thus deciding on the development, health and physical performance of the body. Vitamin C is one of the most important vitamins for human health . It is present in many vegetables, fruits and herbs, and individual of them differ in…

Germinated garlic – healthy or poisonous? Germinating garlic is the norm at this time of year. Green shoots appear even a few days after the purchase, when even for a day or two they will be warm. Is it worth to reach for it then? In the spring, every good quality garlic begins to sprout. Small shoots look…

Potatoes have a lot of medicinal properties. Folk medicine still uses their valuable nutrients to cure many diseases. Potato tubers contain sugars, proteins , vitamins (including vitamin C, vitamin B1 , vitamin B6 , vitamin PP ) and minerals. The properties of potatoes are used in the treatment of burns, skin diseases and stomach ulcers . The substances contained in vegetables inhibit the growth of some fungi and bacteria. Potatoes have…

Here are some important effects that regular egg eating can bring. Incredible power hidden in the egg Eggs are a popular dietary ingredient. It is worth using them because they contain huge amounts of amino acids, antioxidants and iron. They draw from anemia, nourish the weak body, affect the condition of the brain. All thanks contained in the…

The sore throat hurts the most immediately after waking up. During the day, we can even forget about it. However, the cold does not go away so easily. 1. Sore Throat and Cold A sore throat is not always caused by an infection . It can also be caused by inhalation of too dry or cold air, especially when breathing with your mouth…

Lactose intolerance means that the body can not properly process lactose – the natural sugar found in milk and dairy products. If lactose does not decompose during digestive processes and travels to the large intestine, it can cause discomfort such as abdominal pain and bloating. 1. Lactose Intolerance – What is it? Lactose is a milk sugar…

We have known for a long time about the negative impact of smoking on health. However, it turns out that the risk of diseases does not disappear after breaking the addiction. American scientists have just discovered that the heart needs as much as 15 years to recover from smoking cessation. It is well known that smoking cigarettes has negative consequences for…

Very often our bad mood is explained by colds , weaknesses or simply by age. The number of activities that we perform every day and the pace of life these days means that we do not pay attention to the signals that our body sends. The most common symptoms of blood disorders, such as sweating…

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