Researchers are providing more and more evidence that a brain deprived of sufficiently long and deep sleep is more susceptible to Alzheimer’s disease.  “Changes in sleeping habits can prepare the ground for dementia” , says Jeffrey Iliff, a brain researcher at the University of Oregon Health and Science in Portland. It turns out that during sleep, the brain…

The sore throat hurts the most immediately after waking up. During the day, we can even forget about it. However, the cold does not go away so easily. 1. Sore Throat and Cold A sore throat is not always caused by an infection . It can also be caused by inhalation of too dry or cold air, especially when breathing with your mouth…

Lactose intolerance means that the body can not properly process lactose – the natural sugar found in milk and dairy products. If lactose does not decompose during digestive processes and travels to the large intestine, it can cause discomfort such as abdominal pain and bloating. 1. Lactose Intolerance – What is it? Lactose is a milk sugar…

We have known for a long time about the negative impact of smoking on health. However, it turns out that the risk of diseases does not disappear after breaking the addiction. American scientists have just discovered that the heart needs as much as 15 years to recover from smoking cessation. It is well known that smoking cigarettes has negative consequences for…

Very often our bad mood is explained by colds , weaknesses or simply by age. The number of activities that we perform every day and the pace of life these days means that we do not pay attention to the signals that our body sends. The most common symptoms of blood disorders, such as sweating…

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