Universal and amazing vitamin C Vitamins meet a wide variety of regulatory functions in our cells and tissues, thus deciding on the development, health and physical performance of the body. Vitamin C is one of the most important vitamins for human health . It is present in many vegetables, fruits and herbs, and individual of them differ in…

Germinated garlic – healthy or poisonous? Germinating garlic is the norm at this time of year. Green shoots appear even a few days after the purchase, when even for a day or two they will be warm. Is it worth to reach for it then? In the spring, every good quality garlic begins to sprout. Small shoots look…

Here are some important effects that regular egg eating can bring. Incredible power hidden in the egg Eggs are a popular dietary ingredient. It is worth using them because they contain huge amounts of amino acids, antioxidants and iron. They draw from anemia, nourish the weak body, affect the condition of the brain. All thanks contained in the…

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