Which mother does not stay awake at night with the problem of a quick breakfast for children?
I believe all mother do. Some wake early to make the plan.
We all know very well how babies can be fussy and fussy, especially in those moments when we really don't have time. How to deal with this chaos, quickly prepare something delicious that the kids will eat with gusto? We have a few suggestions that should work if your breakfast at home is more like a battlefield than a quiet meal.
1. Valuable breakfast made easy
Let's be clear - when we don't have time, and the children don't want to eat anything, we sometimes give them “something quickly”. This "something", unfortunately, does not always contain the necessary nutrients and vitamins. Let the one who has never reached for such a snack throw a stone. We often feel guilty about it. Fortunately, there is a way!
An interesting proposition can be, for example, a milk soup with appropriate additives. Milk itself has a lot of nutritional value and is eagerly eaten by children, whether in the form of cocoa or the popular milk flakes. It is not without reason that people say: "drink milk, you will be great." It is an excellent source of wholesome protein and contains a lot of calcium, which is essential for strong bones. In the case of a child's allergy to dairy products, we can reach for plant drinks, which are additionally enriched with vitamins and minerals. Some toddlers will also benefit from lactose-free, goat or sheep milk.
2. What if the baby doesn't like the taste of milk?
Although cereal with milk is a favorite breakfast of children, there are some little ones who do not like the taste of milk and will sooner eat a cheese sandwich than drink a glass of "that disgusting white". Let's agree, rational arguments about the benefits of milk, the amount of calcium and the lack of osteoporosis in adulthood do not reach stubborn offspring, so we, adults, sometimes have to figure out how to convince our children to eat something they do not want to eat.
This is where flavored Milk will help us. This delicious milk, is available in many flavors and is loved by children, they will easily change the taste of milk and create a delicious drink. An additional advantage of the flavored milk is the addition of vitamins and minerals. Some flavored milks contain iodine, which contributes to the proper growth of children, zinc helps in maintaining proper cognitive functions, e.g. concentration, vitamin D necessary for the proper growth and development of bones in children, vitamin B6 helping in the proper functioning of the nervous system and vitamin C supporting the functioning of the system immune system.
3. Cocktail and porridge to the rescue of busy mums
Milk and flavored milk is not only a way to diversify your breakfast. It is also perfect as a quick cocktail for children. It is also a delicious and nutritious alternative to tea time. Just mix a glass of milk with 2 tablespoons of honey and one or two bananas, depending on the consistency you prefer. Additionally, we can add some very finely chopped nuts or dark chocolate. This type of cocktail can also be enriched with various fruits, but it is good to use a banana as a fruit base, which will give it creaminess. Let's use seasonal gifts of nature, such as raspberries, strawberries and blueberries.
Oatmeal enriched with strawberry syrup will appeal to every child. Half a cup of oatmeal is enough to pour a glass of milk and leave in the refrigerator overnight. We can additionally enrich such a base with coconut shavings and pour cocoa-flavored milk syrup to get an interesting, tasty breakfast. In the fruit version, a porridge supplemented with a few strawberries and a delicious syrup will be perfect.